Ras Malai Recipe:
Ingredients:
- 1 liter milk (400 calories)
- 1 cup sugar (400 calories)
- 1/2 cup water (0 calories)
- 1/4 teaspoon cardamom powder (negligible calories)
- 1/4 teaspoon saffron threads (egligible calories)
- 1/2 cup paneer (Indian cheese), crumbled (150 calories)
- 1 tablespoon rose water (optional) (negligible calories)
- Chopped nuts or dried fruit for garnish (approx. 100-150 calories per ounce)
Total calories per serving: approximately 950-1000 calories
Instructions:
1. In a large saucepan, combine milk, sugar, water, cardamom powder, and saffron. Heat over medium heat, stirring occasionally, until the sugar dissolves and the mixture thickens slightly.
2. Remove from heat and let cool slightly.
3. Add the crumbled paneer and stir gently to combine.
4. Pour the mixture into small individual serving cups or ramekins.
5. Refrigerate for at least 2 hours or overnight until chilled and set.
6. Drizzle with rose water, if using, and garnish with chopped nuts or dried fruit.
7. Serve chilled and enjoy!
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