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*Gulab jamun recipe*

 Here is a recipe for Gulab Jamun 


*Gulab Jamun Recipe*


*Servings:* 20-25 pieces


*Calories per serving:* approximately 120-150


*Ingredients:*


- 1 cup milk powder (120 calories)

- 1/2 cup all-purpose flour (60 calories)

- 1/4 teaspoon salt (negligible calories)

- 1/4 teaspoon baking soda (negligible calories)

- 1/2 cup ghee or oil (100 calories)

- 1/2 cup lukewarm milk (50 calories)

- Sugar syrup (see below for recipe)

- Rose water or kewra essence (optional)


*Sugar Syrup:*


- 1 cup granulated sugar (400 calories)

- 1 cup water (0 calories)

- 1/4 teaspoon cardamom powder (negligible calories)

- 1/4 teaspoon rose water or kewra essence (optional)


*Instructions:*


1. Mix milk powder, flour, salt, and baking soda.

2. Add ghee or oil and mix until crumbly.

3. Gradually add milk and mix until a soft dough forms.

4. Knead for 5-7 minutes.

5. Cover and let rest for 30 minutes.

6. Divide into small balls.

7. Deep-fry until golden brown.

8. Soak in sugar syrup for at least 30 minutes.

9. Serve warm or at room temperature.


*Notes:*


- The calorie count is an estimate and may vary based on specific ingredients and portion sizes.

- You can adjust the amount of sugar in the syrup to your taste.

- Rose water or kewra essence can be added for extra flavor and fragrance.


Enjoy your homemade Gulab Jamun!

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